One of the fundamentals to a good meditation is the ability to slow your thoughts and still your mind. Those who are able to stay focused and mentally still during meditation enjoy the best results. This webinar will show you how.

You can take this class on its own or as part of a series aimed to support your spiritual journey. Not only will you learn how to focus your attention within, but you will take steps toward experiencing an inner realm of peace, joy, and bliss. You carry this private sanctuary within you wherever you go and through meditation can learn how to enter and recharge any time you wish.

This class is a part of the Spiritual Awareness Series offered by Science of Spirituality, a worldwide spiritual organization dedicated to transforming lives through meditation.

Each webinar provides unique insights and teaches the art and science behind the practice of meditation. Whether you are an experienced meditator or just a beginner, these classes will strengthen your technique.