LEARN TO MEDITATE: MEDITATION FOR HEALTHY LIVING

Sponsored by DuPage Convention & Visitors Bureau and Science of Spirituality International Meditation Center in Lisle
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About This Virtual Meditation Course

WHAT CAN MEDITATION DO FOR YOU?

Meditation takes us to a place where you can retreat from the problems of the world and find peace and solace. It helps us deal with the stress and anxiety of life. Whether an experienced meditator or a beginner, these classes will strengthen one's technique. Join us and take your practice to a new level. Each class will also include one to two meditation sittings so you can immediately put into practice what you have learned.

Science of Spirituality International Meditation Center is a global non profit organization dedicated to transforming lives through Meditation.

An experienced facilitator of Meditation will guide you each week with techniques and strategies to help you learn the art and science of meditation and transform your life.

Virtual Class Schedule

September 10 - Introduction to Meditation
September 17 - My Calming Word: Reducing Stress
September 24 - Using Gratitude in Meditation and Life
October 1 - Making Meditation a Priority
October 8 - Making Choices: Meditation and Living Calm
October 15 - Using Meditation Daily

Meet The Facilitators

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    Sara Gerliczki
    Sara Gerliczki is the director of leadership coaching for ADP's Human Resource Organization, where she develops and oversees leadership training, development and coaching programs for hundreds of leaders throughout the world and received her CPA as well as her certification in professional coaching. Living right here in Naperville with her husband, she has been practicing meditation for over twenty years and finds that it brings joy and support to every aspect of life. Sara has facilitated workshops and given talks to thousands of people on the benefits of meditation and spirituality as a volunteer with Science of Spirituality so that she can share some of the joy that she has received.
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    Brian Waterloo
    Brian Waterloo is a sales manager for a national food distribution company, and a graduate of DePaul University. Living in Lisle with his wife, he has been practicing meditation for over 11 years and has seen tremendous benefit in his personal, professional, and spiritual life. In addition to teaching meditation classes to the public, Brian enjoys facilitating meditation retreats, with the opportunity to go deeper into the practice. Brian loves to meditate and is grateful for the opportunity to share this amazing gift with others.
Sessions in this Virtual Meditation Course
  • 1598323348-18b187603a6a891f
    Introduction to Meditation
  • 1598323759-f82ba22256d448a4
    My Calming Word: Reducing Stress
  • 1598323801-25654d17286d1045
    Using Gratitude in Meditation and Life
  • 1598323833-7b0ffa968f2264c6
    Making Meditation a Priority
  • 1598323872-bfad8899b3f29268
    Making Choices: Meditation and Living Calm
  • 1598323914-9b6a27ade8e25a72
    Using Meditation Daily
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