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No Chair - Wunda Chair
About This Webinar
This fun variation on a mat workout. Ray incorporates light equipment to simulate exercises on the Wunda Chair.
Time Length: 45:58
Equipment Needed: Theraband, Foam Roller, Magic Circle
Level: Strong Basic to Intermediate
Categories:
HEALTH & WELLNESS
Who can view: Everyone
Webinar Price: Free
Featured Presenters
Co-Founder, The Pilates School SF
Former Volleyball Coach, Ray Salahuddin brings with her an advanced degree in Kinesiology and numerous certifications. In addition to Pilates she has certifications from AFFA, Cycle, NSCA-CSCS, TRX. Committed to her continuous evolution as an Instructor, Ray is most proud of her certification in Classical Pilates. Ray trained with Martt Lawrence at The Pilates Center of San Francisco where she completed an arduous program and examination with Master Trainer, Dorothee Vandewalle at Metropolitan Pilates in Seattle. The authentic Classical Pilates method has changed her life and her passion is to share the transformational benefits a Pilates practice can bring.
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