Live Coach Session #8: Cope with Triggers (CLASS WILL MEET IN ZOOM)
In this live session, your lifestyle coach will help you understand how coping with triggers can help prevent or delay type 2 diabetes. Triggers are things in your life that you react to in a certain way--without even thinking about it.You'll also take a deep dive into:1. Some unhealthy food shopping triggers and ways to cope with them2. Some unhealthy eating triggers and ways to cope with them3. Some triggers of sitting still and ways to cope with themIn the end, you'll make a new action plan. Your class with Coach Erin will be starting soon.April 19, 20211:00 PM ET / 12:00 PM CSTJoin Zoom Meeting - This link is intended for enrolled participants only and should not be shared with anyone.https://zoom.us/j/91676746076?pwd=b2hCNFJwSC96SXpZV2g3bkFjeVhuQT09Meeting ID: 916 7674 6076Passcode: 696664
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