Join PSBC’s own Neuro Physiotherapist, Shelly Yu, for a fun and energetic online Parkinson’s exercise class, designed to challenge your strength, balance and mobility. The class is shown with both standing and sitting options for varying levels of ability and breaks will be given throughout. The class will also incorporate components of dual-tasking to challenge cognitive processing. No equipment is needed with the exception of a chair to sit in, if desired. Movers will need about 2m of space to exercise in. All abilities are welcome. Let’s get moving!