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Manage Stress by Improving Your Self-Talk

September 12, 2018 at 12:00:00 PM · Central Time (US & Canada)
About This Webinar

Let’s face it, life isn’t always easy. Many of us spend our days running from one thing to the next with little time to breathe, leaving us feeling overwhelmed and exhausted. Although our stress is often triggered by events outside our control, the messages we send ourselves can have a huge impact on how we experience life’s ups and downs. In this webinar, we’ll share simple strategies for shifting our self-talk in ways that can lead to a greater sense of calm, increased energy, and improved overall well-being. We hope you’ll join the conversation!

Who can view: Everyone
Webinar Price: Free
Webinar ID: 7be93f023a3d
Featured Presenters
Webinar hosting presenter
After more than 20 years as an academic researcher, teacher, and leader, Elizabeth Odders-White '97 PhD founded nodramaturg coaching & consulting to help clients in higher education—and beyond—thrive. She works with leaders, individuals, and groups to set goals consistent with their values, map out steps for moving forward, and generate evidence-based strategies for overcoming any obstacles. Elizabeth’s deep compassion and creativity, coupled with an intimate familiarity with the complexities of an academic environment, enable her to offer clients the particular encouragement and support they need to flourish. In addition to a PhD in finance from Northwestern University, Elizabeth earned a BS in mathematics and a BFA in music, both from Tulane University. You can learn more about Elizabeth and her coaching and consulting services at elizabethodderswhite.com.
Hosted By
NAA Career Webinar Series webinar platform hosts Manage Stress by Improving Your Self-Talk
The Northwestern Alumni Association believes in life-long career development to help you maintain your professional edge.
Documents
NAA_StressManagementWebinarFollow-Up.pdf
Preview Download Added by Helen Kim at 3:55 PM - Tuesday - September 11, 2018
NWUwebinar_EOW_Final.pdf
Preview Download Added by Helen Kim at 3:55 PM - Tuesday - September 11, 2018