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Emotional Fitness: Well-Being in the Midst of Strong Emotions

About This Webinar

Difficult situations can become manageable, in your personal or professional life, with emotional fitness. In this webinar, you’ll hear what it takes to be emotionally fit, so that you can re-connect to yourself and others. You will learn:

• The most important thing you can do for yourself when you are feeling strong emotions
• How emotions provide data to guide and heal oneself
• Simple yet profound skills that anyone can learn to be more emotionally fit

The presenter will share an Emotional Fitness Model, as well as illustrative stories.

Also, you can tune into her podcast interview about her career story on Northwestern Intersections by following this link: https://alum.nu/2zIkPYy.

Who can view: Everyone
Webinar Price: Free
Webinar ID: 946202c11ab2
Featured Presenters
Webinar hosting presenter Carol R
Carol Ross is an executive coach with a passion for developing “emotionally fit” leaders and human workplaces. With two engineering degrees from Northwestern, she worked in the nuclear power and telecom industries for decades and experienced first-hand the damage done when strong emotions are ignored, dismissed, or mishandled.

Since 2006, Carol has worked with Northwestern Alumni Association to help alumni grow their careers, covering a wide range of topics, including creating your brand story, networking naturally, surviving and thriving after burnout, and living a drama-free life. Carol’s advice has been featured in the Wall Street Journal, New York Times and Whole Living. Carol lives near Boulder, CO with her NU sweetheart, Chip.
Hosted By
NAA Career Webinar Series webinar platform hosts Emotional Fitness: Well-Being in the Midst of Strong Emotions
The Northwestern Alumni Association believes in life-long career
development to help you maintain your professional edge.
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