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擺脫不快樂的思維循環：元認知治療與高效心流技巧 Beyond Rumination: Metacognitive Therapy for Flow & High-Impact Living
关于此会议
在追求卓越的現代社會中，您是否常感到壓力重重、焦慮不安，即使擁有許多，內心仍覺得不快樂、不自在？
這次講座將帶您探索「第三波心理治療」的尖端知識——元認知治療 (Metacognitive Therapy, MCT)，以及如何將其與神馳 (心流, Flow) 狀態結合。
元認知治療並非教您如何改變念頭，而是教您如何改變對念頭的關係，從根本上停止**「想太多」**的惡性循環，擺脫憂慮和沉思的陷阱。
神馳 (心流) 則是一種高度專注且令人愉悅的心理狀態。林博士將深入淺出地解釋如何啟動心流開關，讓您在日常生活中體驗更深層次的快樂感與滿足感。
內容重點包括：
✔️ 第三波心理治療 (元認知治療) 的核心概念與原理。
✔️ 神馳/心流 狀態的重要性，以及如何有效進入。
✔️ 林博士親身分享真實個案與實用心理技巧，讓您即時應用，重獲心靈自由。
讓我們一起擁抱 ADHD，心靈更自在，學習實踐高效、快樂的生活
In our fast-paced modern world, do you often find yourself overwhelmed by stress and anxiety, constantly asking: ""Why am I not happy, even when I have everything?""
This public seminar is your opportunity to explore cutting-edge knowledge from the ""Third Wave of Psychotherapy""—Metacognitive Therapy (MCT)—and its powerful synergy with the Flow State.
Metacognitive Therapy doesn't focus on changing what you think, but on changing how you relate to your thoughts. It provides a fundamental approach to stopping the vicious cycle of overthinking and rumination, helping you break free from worry traps.
The Flow State is a state of deep focus and joyful immersion. Dr. Lam will provide practical insights into activating your Flow switch, enabling you to experience deeper happiness and fulfillment in your daily life.
Key Takeaways:
✔️ Core concepts and principles of Metacognitive Therapy (MCT).
✔️ Understanding the importance of Flow and effective techniques to achieve it.
✔️ Dr. Lam's sharing of real-life case studies and actionable psychological skills for immediate use in reclaiming your mental freedom.
Join us to Embrace ADHD & Mental Health by learning to live a more engaged, focused, and authentically happy life!
参与权限: 每个人
会议价格: 免费
会议演讲人
元認知治療師（英國專業資格） 前醫院管理局精神科職業治療師 - Metacognitive Therapist (UK certified) - Former Assistant Professor of Practice at The Hong Kong Polytechnic University
林朝劍博士（Dr. Kino Lam）是亞洲心理治療領域的新一代先驅，為全球首位獲得英國「元認知治療」（Metacognitive Therapy, MCT）專業資格的華人心理治療師。MCT 屬於第三波/新一代心理治療法，主要透過改變個人對思維的錯誤元認知信念，有效減少過度反思與焦慮等功能失調思維。研究顯示，MCT 在治療情緒障礙方面的成效，優於傳統心理治療方法，並已納入英國國民健康服務（NHS）官方推薦項目。
林博士現職於香港理工大學，擔任實務助理教授，致力於培育下一代心理健康專業人員。他亦是德國漢堡醫學大學授權的「元認知訓練」專業培訓認證導師，能頒授國際認可的培訓證書，為亞洲首位獲此授權者。
林博士擁有豐富的學術背景與臨床經驗。他持有香港理工大學的職業治療學學士學位、香港中文大學的精神健康碩士學位，並於理大完成醫療科學博士學位。他曾於醫院管理局服務超過18年，專注於成人精神科、情緒病、戒毒復康等領域，並曾擔任元認知治療工作小組召集人。在臨床與研究方面，林博士專注於將元認知治療與生活重整結合，推廣整合式心理健康管理。他在2018至2020年間多次遠赴英國曼徹斯特進修 MCT，並於2020年成為世界首位取得該專業資格的華人。此外，林博士在「禁毒復康」服務方面有超過七年的經驗，特別在新界北區與大埔地區。他在這個領域中的工作受到醫院管理局和香港理工大學的協助和支持，並成功協助機構獲得禁毒基金超過8年的撥款支持。在2022年，他得到了保安局禁毒處禁毒專員親自頒發的感謝狀，這是對他在禁毒復康事業中所做貢獻的肯定。
林朝劍博士，全球首位華人元認知心理治療師，致力於推廣心理健康與元認知心理治療的實踐與研究。多年來，林博士專注於幫助個人突破心理困局，重塑心靈健康，並多次受邀於國際及國內媒體分享專業見解，包括中國國家央視 CCTV「央視頻」節目《香港精神》。2025年4月，林博士受邀登上中央電視台 CCTV「央視頻」節目《香港精神》專訪，成為其中一集的主角，詳細介紹其專業背景與心理健康推廣工作。該節目已於2025年6月17日在「央視頻」正式播出，短短3天內即突破70萬觀看次數，廣受好評。
此外，林博士的專業理念與成果亦多次獲得媒體的高度關注：
• 2024年，接受《今日華人》雜誌專訪，內容刊登於2025年第4期，分享他推動心理健康教育和創新教學的理念與成果。
• 2021年，《南華早報 South China Morning Post》專訪林博士，報導主題為：「如何停止擔心：元認知療法幫助我把焦慮的思想放在壽司傳送帶上」，介紹他如何透過元認知治療幫助患者處理焦慮問題。
• 同時，林博士亦多次應邀於多間非牟利機構，分享情緒與壓力管理的實用知識，致力於提升大眾對新一代心理治療的認識。
林博士亦積極推動公共心理教育，出版並合著《元認知的奧秘與生活》一書、設計心理健康桌遊《元光寶盒》，並推出融合應用程式與人工智能的《掃描貓咪》系列心理教育工具，創新地推廣心理健康知識。此外，他也是中國國家體育總局認可的健身氣功「八段錦」教導員，擁有超過十年教學經驗，尤其在痛症與情緒管理方面結合氣功應用。
為此，他竭盡全力創造各種教育和活動機會，以確保社會各界人士都能有機會接觸、了解和學習新一代更有效的心理健康管理知識。這些舉措包括適合大眾的演講會、針對對桌上遊戲和學習感興趣的市民舉辦的桌上遊戲工作坊，以及提供線上和線下的精神健康教育講座。此外，還有專業人士的培訓課程，並充分運用資源開發手機應用程式，例如「掃描貓咪」系列，以非常細緻的方式將所學知識以最大的創意和能力傳播至社會各個領域，造福社群。
林博士的座右銘是：「無法感受的美：世界如此美麗，卻無法感受到。」這句話不僅提醒他對抑鬱症患者的同理心，也驅使他持續推動心理健康教育，讓更多人重拾感受世界之美的能力。
Dr. Kino Lam Chiu-Kim (林朝劍博士) is a new-generation pioneer in the field of psychotherapy in Asia and the world’s first Chinese psychotherapist to be certified in the UK’s Metacognitive Therapy (MCT). MCT, regarded as part of the “third wave” or new generation of psychotherapies, works by changing a person’s erroneous metacognitive beliefs about their own thinking, effectively reducing maladaptive thought patterns such as rumination and worry. Research shows that MCT is more effective in treating emotional disorders than traditional psychotherapies and has been officially recommended by the UK’s National Health Service (NHS).
Currently, Dr. Lam serves as a Practice Associate Professor at The Hong Kong Polytechnic University, where he is dedicated to training the next generation of mental health professionals. He is also the first Asian authorized trainer certified by the University Medical Center Hamburg-Eppendorf in Germany to provide professional training in Metacognitive Training, able to grant internationally recognized certification.
Dr. Lam has a rich academic background and extensive clinical experience. He holds a Bachelor’s degree in Occupational Therapy from The Hong Kong Polytechnic University, a Master’s degree in Mental Health from The Chinese University of Hong Kong, and a Doctorate in Medical Sciences from PolyU. He has served for more than 18 years in the Hong Kong Hospital Authority, specializing in adult psychiatry, mood disorders, and addiction rehabilitation, and was once the convener of the Metacognitive Therapy Task Force. In both clinical practice and research, he has focused on integrating MCT with life restructuring, promoting comprehensive mental health management. Between 2018 and 2020, he traveled multiple times to Manchester, UK, to advance his training in MCT, and in 2020 he became the first Chinese person in the world to earn this professional qualification.
In addition, Dr. Lam has over seven years of experience in drug rehabilitation services, particularly in the New Territories North and Tai Po districts. His work in this area has been strongly supported by the Hospital Authority and PolyU, and he successfully helped organizations secure more than eight years of funding from the Beat Drugs Fund. In 2022, he was personally awarded a Certificate of Appreciation by the Commissioner for Narcotics of the Security Bureau, recognizing his contributions to drug rehabilitation services.
As the world’s first Chinese-certified Metacognitive Therapist, Dr. Lam is committed to advancing both the practice and research of MCT and promoting mental health awareness. For years, he has dedicated himself to helping individuals overcome psychological struggles and restore well-being. He has been frequently invited by both international and local media to share his professional insights, including on the CCTV program Spirit of Hong Kong. In April 2025, Dr. Lam was featured in a full interview episode of the show, highlighting his professional background and efforts to promote mental health. The episode was officially broadcast on June 17, 2025, on CCTV’s platform and received more than 700,000 views within just three days, earning widespread acclaim.
His work and philosophy have also received significant media attention:
In 2024, he was interviewed by Today’s Chinese, with the article published in the 4th issue of 2025, where he shared his vision and results in promoting mental health education and innovative teaching.
In 2021, the South China Morning Post featured an interview with Dr. Lam titled “How to Stop Worrying: Metacognitive Therapy Helped Me Put Anxious Thoughts on a Sushi Conveyor Belt”, highlighting how MCT can help patients manage anxiety.
Dr. Lam has also frequently been invited by nonprofit organizations to share practical knowledge on emotion and stress management, further enhancing public awareness of next-generation psychotherapies.
Beyond clinical practice, Dr. Lam actively promotes public mental health education. He co-authored the book The Mystery of Metacognition and Life, designed the mental health board game Metacognition Treasure Box, and developed the Scan Cat series of mental health educational tools, which integrate apps and AI to creatively promote knowledge of mental well-being. He is also a certified instructor of the traditional Chinese health practice Ba Duan Jin (Eight Brocades) under China’s General Administration of Sport, with more than ten years of teaching experience, particularly in integrating Qigong with pain and emotion management.
To this end, Dr. Lam spares no effort in creating diverse educational and training opportunities to ensure that all sectors of society can access and learn about more effective mental health management approaches. His initiatives include public lectures, board game workshops for those interested in experiential learning, as well as online and offline seminars on mental health education. He also provides professional training courses and develops mobile apps such as Scan Cat, innovatively spreading knowledge across different communities for the benefit of society.
Dr. Lam’s personal motto is: “Unable to feel the beauty: the world is so beautiful, yet one cannot feel it.” This saying not only reflects his empathy for those suffering from depression but also motivates his continuous efforts to promote mental health education, helping more people rediscover their ability to experience the beauty of the world.
林博士現職於香港理工大學，擔任實務助理教授，致力於培育下一代心理健康專業人員。他亦是德國漢堡醫學大學授權的「元認知訓練」專業培訓認證導師，能頒授國際認可的培訓證書，為亞洲首位獲此授權者。
林博士擁有豐富的學術背景與臨床經驗。他持有香港理工大學的職業治療學學士學位、香港中文大學的精神健康碩士學位，並於理大完成醫療科學博士學位。他曾於醫院管理局服務超過18年，專注於成人精神科、情緒病、戒毒復康等領域，並曾擔任元認知治療工作小組召集人。在臨床與研究方面，林博士專注於將元認知治療與生活重整結合，推廣整合式心理健康管理。他在2018至2020年間多次遠赴英國曼徹斯特進修 MCT，並於2020年成為世界首位取得該專業資格的華人。此外，林博士在「禁毒復康」服務方面有超過七年的經驗，特別在新界北區與大埔地區。他在這個領域中的工作受到醫院管理局和香港理工大學的協助和支持，並成功協助機構獲得禁毒基金超過8年的撥款支持。在2022年，他得到了保安局禁毒處禁毒專員親自頒發的感謝狀，這是對他在禁毒復康事業中所做貢獻的肯定。
林朝劍博士，全球首位華人元認知心理治療師，致力於推廣心理健康與元認知心理治療的實踐與研究。多年來，林博士專注於幫助個人突破心理困局，重塑心靈健康，並多次受邀於國際及國內媒體分享專業見解，包括中國國家央視 CCTV「央視頻」節目《香港精神》。2025年4月，林博士受邀登上中央電視台 CCTV「央視頻」節目《香港精神》專訪，成為其中一集的主角，詳細介紹其專業背景與心理健康推廣工作。該節目已於2025年6月17日在「央視頻」正式播出，短短3天內即突破70萬觀看次數，廣受好評。
此外，林博士的專業理念與成果亦多次獲得媒體的高度關注：
• 2024年，接受《今日華人》雜誌專訪，內容刊登於2025年第4期，分享他推動心理健康教育和創新教學的理念與成果。
• 2021年，《南華早報 South China Morning Post》專訪林博士，報導主題為：「如何停止擔心：元認知療法幫助我把焦慮的思想放在壽司傳送帶上」，介紹他如何透過元認知治療幫助患者處理焦慮問題。
• 同時，林博士亦多次應邀於多間非牟利機構，分享情緒與壓力管理的實用知識，致力於提升大眾對新一代心理治療的認識。
林博士亦積極推動公共心理教育，出版並合著《元認知的奧秘與生活》一書、設計心理健康桌遊《元光寶盒》，並推出融合應用程式與人工智能的《掃描貓咪》系列心理教育工具，創新地推廣心理健康知識。此外，他也是中國國家體育總局認可的健身氣功「八段錦」教導員，擁有超過十年教學經驗，尤其在痛症與情緒管理方面結合氣功應用。
為此，他竭盡全力創造各種教育和活動機會，以確保社會各界人士都能有機會接觸、了解和學習新一代更有效的心理健康管理知識。這些舉措包括適合大眾的演講會、針對對桌上遊戲和學習感興趣的市民舉辦的桌上遊戲工作坊，以及提供線上和線下的精神健康教育講座。此外，還有專業人士的培訓課程，並充分運用資源開發手機應用程式，例如「掃描貓咪」系列，以非常細緻的方式將所學知識以最大的創意和能力傳播至社會各個領域，造福社群。
林博士的座右銘是：「無法感受的美：世界如此美麗，卻無法感受到。」這句話不僅提醒他對抑鬱症患者的同理心，也驅使他持續推動心理健康教育，讓更多人重拾感受世界之美的能力。
Dr. Kino Lam Chiu-Kim (林朝劍博士) is a new-generation pioneer in the field of psychotherapy in Asia and the world’s first Chinese psychotherapist to be certified in the UK’s Metacognitive Therapy (MCT). MCT, regarded as part of the “third wave” or new generation of psychotherapies, works by changing a person’s erroneous metacognitive beliefs about their own thinking, effectively reducing maladaptive thought patterns such as rumination and worry. Research shows that MCT is more effective in treating emotional disorders than traditional psychotherapies and has been officially recommended by the UK’s National Health Service (NHS).
Currently, Dr. Lam serves as a Practice Associate Professor at The Hong Kong Polytechnic University, where he is dedicated to training the next generation of mental health professionals. He is also the first Asian authorized trainer certified by the University Medical Center Hamburg-Eppendorf in Germany to provide professional training in Metacognitive Training, able to grant internationally recognized certification.
Dr. Lam has a rich academic background and extensive clinical experience. He holds a Bachelor’s degree in Occupational Therapy from The Hong Kong Polytechnic University, a Master’s degree in Mental Health from The Chinese University of Hong Kong, and a Doctorate in Medical Sciences from PolyU. He has served for more than 18 years in the Hong Kong Hospital Authority, specializing in adult psychiatry, mood disorders, and addiction rehabilitation, and was once the convener of the Metacognitive Therapy Task Force. In both clinical practice and research, he has focused on integrating MCT with life restructuring, promoting comprehensive mental health management. Between 2018 and 2020, he traveled multiple times to Manchester, UK, to advance his training in MCT, and in 2020 he became the first Chinese person in the world to earn this professional qualification.
In addition, Dr. Lam has over seven years of experience in drug rehabilitation services, particularly in the New Territories North and Tai Po districts. His work in this area has been strongly supported by the Hospital Authority and PolyU, and he successfully helped organizations secure more than eight years of funding from the Beat Drugs Fund. In 2022, he was personally awarded a Certificate of Appreciation by the Commissioner for Narcotics of the Security Bureau, recognizing his contributions to drug rehabilitation services.
As the world’s first Chinese-certified Metacognitive Therapist, Dr. Lam is committed to advancing both the practice and research of MCT and promoting mental health awareness. For years, he has dedicated himself to helping individuals overcome psychological struggles and restore well-being. He has been frequently invited by both international and local media to share his professional insights, including on the CCTV program Spirit of Hong Kong. In April 2025, Dr. Lam was featured in a full interview episode of the show, highlighting his professional background and efforts to promote mental health. The episode was officially broadcast on June 17, 2025, on CCTV’s platform and received more than 700,000 views within just three days, earning widespread acclaim.
His work and philosophy have also received significant media attention:
In 2024, he was interviewed by Today’s Chinese, with the article published in the 4th issue of 2025, where he shared his vision and results in promoting mental health education and innovative teaching.
In 2021, the South China Morning Post featured an interview with Dr. Lam titled “How to Stop Worrying: Metacognitive Therapy Helped Me Put Anxious Thoughts on a Sushi Conveyor Belt”, highlighting how MCT can help patients manage anxiety.
Dr. Lam has also frequently been invited by nonprofit organizations to share practical knowledge on emotion and stress management, further enhancing public awareness of next-generation psychotherapies.
Beyond clinical practice, Dr. Lam actively promotes public mental health education. He co-authored the book The Mystery of Metacognition and Life, designed the mental health board game Metacognition Treasure Box, and developed the Scan Cat series of mental health educational tools, which integrate apps and AI to creatively promote knowledge of mental well-being. He is also a certified instructor of the traditional Chinese health practice Ba Duan Jin (Eight Brocades) under China’s General Administration of Sport, with more than ten years of teaching experience, particularly in integrating Qigong with pain and emotion management.
To this end, Dr. Lam spares no effort in creating diverse educational and training opportunities to ensure that all sectors of society can access and learn about more effective mental health management approaches. His initiatives include public lectures, board game workshops for those interested in experiential learning, as well as online and offline seminars on mental health education. He also provides professional training courses and develops mobile apps such as Scan Cat, innovatively spreading knowledge across different communities for the benefit of society.
Dr. Lam’s personal motto is: “Unable to feel the beauty: the world is so beautiful, yet one cannot feel it.” This saying not only reflects his empathy for those suffering from depression but also motivates his continuous efforts to promote mental health education, helping more people rediscover their ability to experience the beauty of the world.
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