ADHD生活說明書 A Guide to Living with ADHD
☐ ADHD 大腦使用說明書：跟著 MK Jason，解鎖你的「超級能力」！
你是否也曾覺得自己的大腦與眾不同？ 那些「不專心」、「三分鐘熱度」、「總是分心」的標籤，讓你覺得自己「壞掉」了？
別擔心！人氣 ADHD 內容創作者 MK Jason 將打破你對 ADHD 的所有刻板印象！
MK Jason 是一位以自身 ADHD 經歷為材，創作出大量幽默又引起強烈共鳴影片的網路紅人。他不僅分享成長路上的困難與爆笑日常，更重要的是，他分享的是最貼地的應對方法。
他堅信：「我沒有壞掉～這只是我的大腦運作方式。」
Jason 不把 ADHD 視為缺陷，而是一種獨特的生活方式。他希望透過自己的內容，幫助所有 ADHD 的人不再只是上網搜尋枯燥資訊，而是真正了解自己、善用自己的大腦，讓 ADHD 轉化為你的「超能力」！
☐ 講座重點：ADHD 大腦使用說明書
這場講座，Jason 會帶領你：
⚡️ 建立共鳴： 聽Jason分享他的成長故事，讓你大喊「原來我不孤單！」
☐ 打破迷思： 重新定義 ADHD 的特質，發掘那些被忽略的隱藏優點（例如：創造力、直覺、模式識別）。
☐️ 實戰教學： 引入「個人化使用說明書」概念。學會如何識別自己的專注模式、設置生活上的「提醒/限制」，並掌握一系列輕鬆實用的 ADHD 管理小工具
☐ 發揮潛能： 鼓勵你建立屬於自己的 ADHD Manual，減少壓力，增進自我接納，真正與你的大腦和平共處！
目標聽眾： 患有 SEN/ADHD 的青少年及家長、對 SEN 有興趣的教育工作者、社工，以及所有路過想了解不一樣思維模式的你。
ADHD 不是缺陷，而是一個需要被理解和優化的 operating system。
立即報名，跟著 MK Jason，一起發掘你的大腦潛能，讓生活變得更愉快！
☐ Your ADHD Brain User Manual: Unlock Your ""Superpower"" with MK Jason!
Have you ever felt like your brain operates on a different frequency? Do labels like ""inattentive,"" ""flaky,"" or ""easily distracted"" make you feel like you're ""broken""?
It's time to change that perspective! Join popular ADHD Content Creator, MK Jason, as he dismantles the stereotypes surrounding ADHD.
MK Jason uses his personal experience with ADHD to create hilarious, relatable, and deeply resonant videos. He doesn't just share the struggles and daily anecdotes; most importantly, he offers practical, real-world coping mechanisms that work.
His core belief is simple: “I’m not broken—this is just how my brain works.”
Jason views ADHD not as a deficit, but as an alternative operating system—a unique way of living. He aims to help everyone with ADHD move beyond searching for dry, clinical information and instead, truly understand their minds, leverage their strengths, and transform ADHD into their ""superpower""!
☐ Talk Title: Your ADHD Brain User Manual
In this empowering session, Jason will guide you to:
⚡️ Build Connection: Hear Jason’s personal story from childhood to content creator, helping you realize, ""I'm not the only one!""
☐ Redefine Traits: Challenge conventional thinking, redefine common ADHD ""symptoms,"" and uncover your hidden strengths (like creativity, intuition, and pattern recognition).
☐️ Practical Toolkit: Introduce the concept of a Personalized User Manual. Learn how to identify your specific distraction patterns and focus triggers. Get hands-on tips and discover easy-to-implement ADHD management tools (e.g., Pomodoro Technique, Body Doubling, Whiteboards, and Digital Helpers like ChatGPT).
☐ Unleash Potential: Leave with the motivation to create your own ADHD Manual, reduce stress, increase self-acceptance, and enjoy a much happier life!
Target Audience: SEN/ADHD teenagers and parents, educators and social workers interested in SEN, and anyone curious about neurodiversity.
ADHD is not a flaw; it's an operating system that needs the right guide.
Join MK Jason's Talk to explore your brain's full potential!
一般人只會透過專業協助或上網搜尋枯燥的資訊來了解 ADHD，而他Jason希望透過他的內容，幫助 ADHD 的人更了解自己，善用自己的大腦，令ADHD變成超能力。
「我沒有壞掉～這只是我的大腦運作方式。」
Jason 不把 ADHD 視為缺陷，而是另一種生活方式。
他相信，沒有一套系統適合所有人。
每個人都有自己獨特的生活方式，而發現這一點可以減少壓力、增進自我接納，並讓生活變得更加愉快。
MKJason is a content creator who shares funny, relatable videos about ADHD. He noticed that most people can only learn about ADHD through professional help or Googling dry information, and he wants to change that. Through his content, Jason helps people with ADHD understand themselves, harness their brains, and do great things with it.
"I'm not broken~That's just how my brain works".
Jason sees ADHD not as a defect, but as a different way of living. He believes there’s no one-size-fits-all system. Everyone has a unique way of living, and discovering that can lead to less stress, more self-acceptance, and a life that’s a little more enjoyable.
