Performance in Running is primarily depending on the physiological capacities of an athlete: aerobic capacity, lactate production and clearance, running economy, fat combustion and carbohydrate utilisation - just to name a few.

In this webinar you are going to learn how you can access those metrics - and many more - by using very simple testing protocol which can be done not only in the lab but also the field. In fact: you can even do this testing remotely using only a GPS watch (!) and still get lab level accuracy.

INSCYD's Power-Performance Decoder Running (PPD-R) is the first tool ever that enables coaches to analyse all performance related metabolic systems, how they belong together and how they finally create a performance of a runner.

In this webinar you will learn how to operate the PPD-R and the basic mechanisms and science that is used to create a full 360° physiological athletic profile. You will also get a look behind the scenes how PPD-R was validated against gold standard methods.