2017 Nutrition Trends

Ryan Lowery is rapidly becoming one of the premier sport scientists in the nation. He recently completed his doctorate where his entire dissertation centered around how to optimize a ketogenic diet through various nutrition and supplemental variables. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Over the past five years, he has published an astounding 80 papers, abstracts, and book chapters on human performance and sports nutrition. Ryan is currently examining the effects on ketone supplementation on substrate utilization and human performance and will continue to push the boundaries in this area. Ryan's book, The Ketogenic Bible: The Authoritative Guide to Ketosis, was just released on August 15. In The Ketogenic Bible is a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day.