I thought that it was good information. I don't think I ever intentionally went into the holidays with a strategic game plan before. It makes sense. Thanks!
5 stars from Amy Nov-19-19 - 4:23 pm
Loved that the webinar focused on how to navigate the emotional/mental stresses of Thanksgiving and being around family. Will definitely take the time to reflect and recognize that holidays can be huge triggers. Thank you!!
5 stars from Nidia White Nov-19-19 - 4:24 pm
Nice tips & useful content/reminders right in time for the holiday. Thank you!
Thanksgiving is a time reserved to celebrate with family and friends, but can also be a time for stress, overeating and guilt. You'll learn how to set an intention for the day and how to make healthy choices while enjoying yourself!