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Brave the Unknown: Mindfulness for Navigating Uncertainty - May 6, 2020

About This Webinar

Sign up for this 30-minute webinar to learn how eM Life helps you apply mindfulness to everyday life to make every moment matter with greater focus, creativity, and purposeful decisions.

Agenda
  • What is Mindfulness?
  • Benefits of regular practice
  • Key stress reduction practices
  • How to counter social isolation
  • Social well-being while staying home
  • How to navigate eM Life
Who can view: Everyone
Webinar Price: Free
Featured Presenters
Webinar hosting presenter
Lead Teacher
Jim Austin, the lead teacher at eMindful, has been engaged in mindfulness practices for more than 40 years and has taught hundreds of hours of online mindfulness classes. Jim began teaching in the mind-body realm after receiving his initial formal yoga teacher training at the Kripalu Center for Yoga and Health in 2004. Since then, he has trained at the Center for Mindfulness at the University of Massachusetts Medical Center to lead Mindfulness Based Stress Reduction groups, which include mindfulness practice and yoga.
Hosted By
eMindful Inc. webinar platform hosts Brave the Unknown: Mindfulness for Navigating Uncertainty - May 6, 2020
eMindful's conferences and webinars
Attended (16)
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