With its roots in longevity research, the science behind fasting has continued to make impressive strides and is one of the hottest topics in nutrition today. However, there are limited evidence-based resources on the health benefits and clinical application of fasting, and more specifically fasting mimicking diets (FMD), which are also known as fasting with food, for practitioners. In this presentation, the participant will learn about the origin of fasting and its connection to healthy aging, as well as the current clinical evidence to support fasting with food for metabolic benefits and rejuvenation.

After this webinar, participants will be able to:
• Define and describe the difference between water fasting and the fasting mimicking diet
• Identify the proposed cellular mechanisms associated with fasting and explain how nutrients can interact with these mechanisms
• Detail the evidence to support the clinical implementation of fasting mimicking diets as a tool to promote metabolic balance and wellness