Do you feel overwhelmed, not in a good space, all over the place, etc.? Do you have an outlet or someone to talk to? Depression and anxiety are at an all-time high, and not everyone has a “safe place” to turn to. It does not have to be depression-related, maybe you just need to get some things off your chest and release them, so the weight is lifted off your shoulders. This is the place for you! Come on and let's chat about it.
This workshop will serve as a safe zone to share, release and connect. We will also offer additional mental health resources.