Jiu Jitsu Against Mental Attacks: Flip Negative Criticism to Growth

Sometimes, we can't avoid the critics. We find them at work, at social gatherings, or in our own head. The trick to growing in the face of negative criticism is to assess the criticism as an assessment, find the good, the helpful, and the poorly done to ignore. If the relationship matters, find the opportunity to improve the criticism itself. In this third part of three, learn to turn any situation from threatening to helpful. Practice included.