A talk by Kym Siddons. ABOUT THIS TALK:
Physio Kym will equip and empower you with practical Posture, Ergonomic (desk setup and device use) and Exercise strategies you can sprinkle into your day to help you feel & function your best at your desk- and beyond!

Learn how you can harness the power of 4 key pillars - Regular movement, healthy postures, healthy ergonomics (device and desk setup), and targeted stretches and exercises- to boost your energy levels & brain power, while preventing and reducing strain & pain throughout your day!

ABOUT THE PRESENTER:
Kym is a Sports and Exercise Physiotherapist + Occupational Health Physio with over 25years experience, having worked with elite athletes and teams such as the Australian Women's Cricket Team. She’s also an accomplished Speaker, an Author, a wife and mother of three kids.
Kym uses her expertise to help everyday workers and students ditch the strain, pain and drain often involved with sitting... by equipping them to feel their best and achieve success- at their desk and beyond!
Through workshops in Schools and Workplaces, and her online programs, Kym equips and encourages her clients with quick and easy strategies they can sprinkle throughout their everyday to develop healthy work and study habits and improve their ‘Physical Resilience’. These include targeted stretches and exercises that ease muscle tension and switch on 'anti-slouching muscles', plus practical posture tips, desk setup advice (good ergonomics) and time-saving hacks to boost health and productivity.
Kym’s mission is to inspire others, particularly our next generation, to feel amazing in their bodies, so they can function their best, reach their potential and live fulfilling lives.