How to Include Yourself

Including others helps them feel seen, heard, and valued. There is research on the effects of being included - it alleviates stress, reduces blood pressure, and releases oxytocin, which boosts positive emotions & increases your level of trust. It's important to know that you receive these same effects when you include yourself. This presentation will show attendees how to focus on their own dreams, desires, and goals so that they can feel seen, heard, and valued within themselves.