I am a certified and professionally trained life and health coach for women who have lost sight of what they want and who they are. Through a coaching philosophy centered on aligning the mind, body and spirit, I help my clients to develop healthier lifestyles, rediscover what they want and begin leading purposeful lives that better match their true desires.

Before becoming a coach, I had what appeared to be the perfect life. I had the wonderful husband, the beautiful house, the dream job title and the most incredible baby girl. I had everything I'd ever dreamed of and then some, but even with all that abundance, I couldn't shake the feeling that something was missing. I tried to ignore it, but instead of going away the feeling only grew. As I became more successful at work, earned prestigious promotions and got my master's degree, I became more and more burnt out. What was all this hard work and success for, if it wasn't making me happy?

I soon came to realize that by accomplishing more I wasn't any closer to what is truly important to me. I started to ask myself tough questions like: Who am I really? What am I on this earth to accomplish? What is my purpose?

Through this self-reflection, I realized that what was missing from my life was ME. Somewhere in between getting married, kicking butt at work and having my daughter, I lost myself. I didn't know who I was anymore or what I wanted, and it became clear that I needed to get to know me again. Through intense soul-searching, studying and self-discovery, I finally started to feel reconnected with my inner spirit.

I began exploring my talents, and discovered my passion for nutrition and fitness. Slowly but surely I began to feel purposeful again. It was through this transformation that I felt called to help other women in my position to do and be better, and realize their innate greatness. I became a certified professional life coach from the world-class Institute for Professional Excellence in Coaching (iPEC) and a certified Nutrition and Wellness Consultant.

Shortly thereafter I founded Connect 3 Coaching a coaching practice dedicated to helping women reconnect with what resonates within them. It is my belief that when the three powerful entities function as one, they create total balance, fulfillment and understanding of who you are as a woman and what your life purpose is.

I received my Bachelor's of Science in Accounting from Hampton University and later received a Masters of Business Administration in Global Management. I worked as an accountant in the corporate sector for over twelve years before becoming a lifestyle management coach.

I currently reside in South Jersey with my husband and daughter. I'm passionate about my volunteer work, which includes mentoring women in their career development and offering pro-bono coaching. In my spare time I enjoy yoga, bootcamp workouts, participating in marathons, reading, traveling and learning about all things nutrition and wellness.