We talk to ourselves more than we talk to others. It has been found that more than 75% of what we think and say might be negative Self-Talk.
We look over the shoulder of dr. Shad Helmstetter into his book to discover how to change what we say when we speak to ourselves so it can help us rather than hinder us.
Positive self-talk can help us reprogramme our inner dialogue and achieve goals we thought would not be possible 9think weight-loss, memory, relationships...)
This webinar is a short introduction to the topic with tips to make it happen for you.