About This Summit
Reconnect with your inner world and tap into your emotions. This series will guide you to a deeper connection in body and mind through intuitive, intentional sequencing. Each class is designed to open a different area of your body and engage your full awareness, taking you through inversions, deep hip and hamstring stretches, core strengtheners, and calming folds. By creating physical space in your body, you’ll create clarity and space in your mind and end class feeling more empowered, grounded, and present.
In this practice, you will:
- Explore dynamic, intuitive sequences to release tension and tap into your emotions
- Promote positive energy and relieve stress
- Strengthening both body and mind