Webinar: Backbend & Flip Grip Intensive Course by Yoga

Yoga

About This Summit

In this Intensive Course, you'll learn how to flip your grip and explore deep backbends in your daily practice!

Flip the grip is one of those yoga moves that can keep yogis from going deeper in a backbend. The full, revolved shoulder movement isn’t often taught in public classes because it’s just really hard!

There are many ways to learn this movement!
In this course divided in 3 classes we will work in progression.

We will first discuss how to use a strap as a props to develop the flexibility to reach back and comfortably grab the foot.

Once we feel comfortable walking the hand or hands down to the foot, it’s time to flip the grip!

Use this step-by-step-guide as a way to hopefully ease your way to the full backbend. This rotation applies to many deep backbends such as King Dancer, One-Legged King Pigeon (shown) and Intensified Bow Pose AKA Padangustasana Dhanurasana.

Cant wait to start this journey with you!

Meet The Presenters

Eleonora Zampatti

Eleonora Zampatti is a body movement specialist, author, and fitness model. As a native of Milan, Italy, she began her career as a varsity synchronized swimmer and taught a variety of fitness and aerobic classes. At 27 years old, she left her career as an assistant professor at a fine arts academy in Milan and moved to New York City to enroll in a five-year dance program, where she studied ballet, modern dance, and flexibility.

In her classes she encourages students to accept their vulnerabilities because “without weakness there can be no strength, and without acceptance there can be no healing.” Her inspiring classes provide students with the knowledge and courage to carry their practice out of the studio and into their daily lives.

Sessions in this Summit

THU 5/21 - 10 AM EST

FLIP THE GRIP #2

$35.00
THU 5/28 - 10 AM EST

FLIP THE GRIP #3

$35.00
FLIP THE GRIP #1

$30.00

Backbend & Flip Grip Intensive Course

About This Summit

Meet The Presenters

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