Stability, Strength, and Flexibility Series with Tawny

Build stability and flexibility in your practice while strengthening your muscles with three perfectly designed flows for each area of your body! Both workshops will be 1.5- hours and will focus on areas such as your core, glutes and shoulders. The third class in this series will be a 45 min total body workout with a focus on lifting and firming your booty! Expect to feel invigorated, balanced, elated, and bendy after each class.