A movement workshop that is Pilates-based to help stretch your muscles, decompress the spine, and bring more awareness within your body. This workshop is for all levels, no equipment required, but if you have some tools, like a ball, strap, pillows, or chair, they can be helpful! The exercises taught in this session can be taken with you and done at any time when you need to de-stress. Please be cautious if you have any prior injuries or conditions. See you there!