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Move and Feel: a workshop to destress and connect!
About This Webinar
A movement workshop that is Pilates-based to help stretch your muscles, decompress the spine, and bring more awareness within your body. This workshop is for all levels, no equipment required, but if you have some tools, like a ball, strap, pillows, or chair, they can be helpful! The exercises taught in this session can be taken with you and done at any time when you need to de-stress. Please be cautious if you have any prior injuries or conditions. See you there!
Categories:
HEALTH & WELLNESS
Who can view: People who attended or registered for the webinar only
Webinar Price: Free
Featured Presenters
MPH Student
Nicole is finishing the last year of her MPH program with CSULA. She has been teaching Pilates for over 4 years and is especially connected with her clients who are mostly seniors interested in maintaining their balance, range of motion, and strength. Before Pilates, Nicole has over 5 years of experience working with licensed physical and occupational therapists who have contributed to her foundation of movement and wellness. Nicole hopes to bring more mental health awareness to the community by incorporating mindfulness into her movement classes.
Hosted By
Established in 1989, Pilipinos for Community Health (PCH) at UCLA has constantly advanced its efforts to educate and provide health services to the socio-economically disadvantaged community of the Greater Los Angeles area. While addressing health issues that are prominent in the Pilipino community, we also acknowledge that these health problems are common in many other underserved communities, and so we choose to serve every recipient, regardless of nationality. With the health field as its outlet for service, PCH serves various groups at the university, local, and international levels. Through its three main components of (1) Community Outreach, (2) Preventive Health, and (3) Pre-Health Advising and Mentorship, PCH aims to help the community make wise health decisions and strives to provide members with valuable learning experiences.
PCH is a service project under the UCLA Community Service Commission (CSC).
PCH is a service project under the UCLA Community Service Commission (CSC).
Attended
(46)
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