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Exercise Beyond Weight Loss - On Demand Webinar

About This Webinar

Learn the benefits of different types of exercise for different life stages and as medicine for digestive health, menopause and much more!
We all know that exercise is a powerful tool for weight loss, but what about the incredible benefits of Exercise After Weight Loss?
Nutritionist, Yoga Instructor, Personal Trainer, Author AND cofounder of Fitter Food Keris Marsden talks to us about the incredible effects that different types of exercise can have on our body.
In this 45 minute talk you will look at the role exercise plays in different health conditions touching on hormonal, cognitive, metabolic and bone health as well as how it can aid digestion and sleep. Keris will cover the following sections:
1. The Role of Exercise Across Different Life Stages
2. The Benefits of Different Kinds of Exercise
3. Exercise as Medicine

Who can view: Everyone
Webinar Price: Free
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CNM College of Naturopathic Medicine webinar platform hosts Exercise Beyond Weight Loss - On Demand Webinar
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