Mental Health and Meditation

As we deal with the new normal brought about by COVID-19, many of us may be impacted in different ways. Loneliness and isolation may lead to increased anxiety, pain, physical ailments and depression. Join us as Aroma therapy expert Robin Boyd (The Scentuary) discusses the benefits and uses of essential oils and aromatherapy for creating a clean, peaceful and sanitized environment. We also have an exciting demonstration with licensed massage therapist Jessica Christine as she discusses methods for self massage to help boost our mood and decrease the pain and depression often accompanied by isolation.