Carillon Miami Celebrates Global Wellness Day: Virtual Yoga + Meditation

“One day can change your whole life”

How can we live a healthier and better life? We invite you to recognize the value of our lives, to pause and think. To be free from stress and to make peace with ourselves.

In celebration of Global Wellness Day, join us to relax the mind and calm the body with a complimentary 15-minute guided meditation then prepare for a 45-minute gentle slow flow yoga practice, led by Sarah Kouri. This morning practice is perfect for beginners and seasoned practitioners alike.

The pace of this class is meditative, emphasizing peace and calm in body and mind.

Post yoga, continue the celebration of Global Wellness Day 2020 - 24 hour livestream and tune into the impressive line up of wellness leaders from all over the world, including our very own wellness leader, Tammy Pahel - VP of Spa & Wellness Operations. To sign up, please visit: http://www.globalwellnessday.org/register/