Why Mindfulness?

What is mindfulness? And can it actually help?

Join us on May 19 at 11:30 am Central to explore the science behind mindfulness and enjoy a relaxing mindfulness and breathing practice led by Megan Delp, BurnAlong instructor and Marriage and Family Therapist.

Whether you have practiced mindfulness for years or don't really know what it is, you will come away from this 30-minute workshop refreshed, relaxed, and ready to better manage the stress and fatigue in your life.