June is National Outdoors Month and we can't wait to spend some time in the fresh air.

Here are some benefits of going outside:

- Research indicates that patients who undergo surgery experience quicker recovery and don’t require as much pain relief when exposed to green spaces.
- A recent study found that men and women who spent just 20 minutes in a park setting reported a 64% hike in life satisfaction.
- In everyday life, most individuals are on a constant mission to accomplish as much as possible, resulting in decreased focus. Thankfully, it seems nature has the ability to restore attention, which can lead to improved creativity.

Does that get you longing to head out for a walk or a few hours to read in the sun?

Join Burnalong staff and instructors on June 15th at 12 PM ET as we discuss our favorite outdoor activities, summer recipes, and provide some healthy summer tips. We'll dive into our favorite activities and how we bridge the online/offline gap of these summer activities bringing Burnalong with you.

P.S. Submit a picture to success@burnalong.com of your favorite summer activity for a chance to be featured live during the event!