Mike expertly discusses recovery strategies and he has researched and tried them all, from ice baths to foam rollers. Which are best and how do we optimise recovery in the athletes we see?
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    Mike James
    Job: The original The Endurance Physio
    Professional Interests: I’m a relentlessly passionate student of all things Endurance, teaching therapists and athletes about helping optimise endurance performance, helping the MSK industry develop a United, collaborative, evidence informed approach to care.
    Personal Interests: Competing in extreme endurance events, being the best dad possible to my two little legends and being an avid reader, aiming to read as wide a variety of topics as possible.