The Checklist Life: Overcoming Perfectionism -- Group Sharing, Meditation, and BodyTalk Session
We will:
--Explore how learning to let go of the need to control can create real and lasting health, not only in our relationships but also in our bodies!
--Introduce The Third Metric, a ground-breaking new framework under the leadership of Ariana Huffington of the Huffington Post, which seeks to "Redefine Success Beyond Money & Power".
--Learn some simple and powerful techniques for de-stressing, and for overcoming any anxiety that arises when our perfectionistic tendencies show up!
-- A simple gratitude practice
-- A heart meditation
-- A technique that resets our entire nervous system when we've gone into the stress response
Then Shelley will facilitate a group BodyTalk session addressing the theme of "overcoming perfectionism". BodyTalk is a wonderful system that works with the body's innate ability to heal itself, overcome stress, and restore balance on all levels of body and mind! Every participant will receive the benefits of this work - you will be amazed at how even at a distance we can experience lasting results from a more harmonious and balanced system with increased resilience to stress!
For more information about BodyTalk, visit http://www.bodytalksystem.com/
Read the article that inspired this event, The Checklist Life, by Mila Atmos
http://www.huffingtonpost.com/mila-atmos/the-checklist-life_b_6478664.html
- Stress and A Perfectionist Mindset
- The BodyTalk System
- The Third Metric
She offers individual programs, group healing experiences, energy medicine education, and business development programs that work with the business as a consciousness system. She hosts a monthly fundraiser which raised $6300 last year toward BodyTalk Access Outreach programs in Indonesia and the Phillipines.
For more information, please visit her website at http://www.bodyattunewellness.com.
